(Analysis provided by NutriBase Nutrition Manager software. Serve with rice.Īll recipes included in Eating for Irritable Bowel Syndrome have a nutritional analysis per serving of calories, protein, percentage of calories from protein, carbohydrates, percentage of calories from carbohydrates, total fat, percentage of calories from fat, saturated fat, cholesterol, sodium, and total dietary fiber. Cover pan and simmer 20-30 minutes or until chicken is just cooked through. Return chicken to skillet and baste with sauce. Remove chicken from skillet.Īdd to skillet Chablis, apple jelly, and currants, and simmer, stirring constantly, until bubbly and smooth. In a large non-stick skillet heat oil over medium heat and cook chicken until golden brown, about four minutes per side. Sprinkle chicken with salt and pepper and set aside. Don't skimp on the rice for serving, that is your safe soluble fiber meal foundation.ģ whole organic chicken breasts, skinless & boneless I do love Chablis, though, and the Vincent Dampt Petit Chablis 2017, an unoaked Chardonnay from France’s Burgundy region, was what I chose for day one.Like a freshly zested lemon, sunshine, and fresh laundry, this squeaky-clean Chard is a pretty great choice for breakfast wine if you’re going to take your life in that direction. It's perfectly safe and utterly delicious just the way it is. Get the emails!Īnother traditional recipe from my grandmother, this chicken didn't need a single modification for the IBS kitchen. Woohoo!Ĭheck out the easy steps to make this delicious Chicken Chablis recipe that's easy enough for weeknight family dinners and delicious enough for company.Trigger Foods, Safe Foods, 10 Commandments of Eating for IBS, More. Then the chicken browns and simmers for 15 minutes, add another 5 minutes to whip up the creamy, rich wine sauce, and, voila, dinner's ready! Along with a bonus - only one pan to clean, which means you get to relax sooner. The list starts with Monastrell and works its way down to the lowest calories wines. This to a simple recipe with prep taking only as long as it takes to sprinkle some spices on the chicken. Learn the good & bad for 250,000+ products. Personalized health review for Livingston Cellars Blush Chablis, California: 125 calories, nutrition grade (N/A), problematic ingredients, and more. And I love my quick and easy dinners like my favorite Baked Honey Garlic Chicken and Chicken Taco Pasta Skillet. That means a spirt has about 97 calories per shot, a glass of wine has about 123 calories per glass and a beer has about 154 calories per glass. However, the real reason this is a favorite is that it takes only 30 minutes or so to go from pan to table. I guess my palate has improved and I enjoy well-cooked seasoned foods so much more. It was delicious then and it's even more delicious now. We won't go into how long that was but, just a hint, it was a loooong time ago. I can't believe I haven't made this recipe in years! I remember making this Chicken Chablis as one of my first dinners after getting married. Serve over zucchini noodles for a delicious low carb, gluten-free meal perfect for weeknights and fancy enough for guests. Tender chicken breasts are sauteed with mushrooms in a rich white wine sauce to deliver a gourmet meal that only takes about 30 minutes. Chicken Chablis with Mushrooms is a quick and easy one pan dinner.
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